ALL SESSIONS ARE 60 MINUTES
PRE REQUISITE INTRODUCTORY CLASS: Postural Analysis and Principles of Pilates
Casual Sessions $20 Private Sessions $40
Stretches, strengthens and tones your body. Engages and challenges core muscles. Works legs, stomach, glutes, arms, lower and upper back muscles.
Strengthens, lengthens, tones. Improves posture, flexibility, coordination and balance. Develops graceful and efficient movement patterns.
Fusion of Pilates, yoga and ballet. Energetic and challenging. Targets arms, legs and Glutes. Tones and sculpts. Fun and invigorating. No dance experience needed.
WHAT TO BRING : Water, a small towel and socks
“I attend classes at Passion Pilates Lysandra’s studio environment is calm and inviting. her approach is reassuring and encouraging as well as her concern for my wellbeing. if you are looking for a new exercise routine. Try a class with Lysandra at Pilates Passion.”